Welcome to Edge Fitness and Sports Performance
Your journey to better health and peak performance starts here. Explore our services and join our community.
Start Your JourneyGroup Training
Professionally led functional training classes designed for adults of all fitness levels. Burn fat, gain strength, improve endurance, increase mobility, and become a better version of yourself.
Sports Performance Training
Elite performance training for 10-18 year olds. Increase strength, speed, confidence, mobility, and reduce the risk of injury to gain a competitive EDGE!
Sunday Yoga
Relax and restore with our peaceful Sunday yoga sessions. Perfect for recovery, flexibility, and mental wellness.
Group Training
Mon-Fri: 5:00 AM, 6:15 AM, 7:30 AM, 8:45 AM, 5:15 PM
Saturday: 8:00 AM
Sports Performance
Mon-Fri: 4:00 PM
Tue, Wed, Thu: 6:30 PM
Yoga
Sunday: 8:00 AM
Training Programs
Unlock your potential with our expert-designed training programs
Adult Group Training
Our Certified Functional Strength Coaches (CFSC) create personalized programs that prioritize safe, effective training while helping you achieve your fitness goals. Whether you're focused on weight loss, building strength, or improving overall wellness, our coaches design balanced programs incorporating cardiovascular exercise, strength training, and mobility work. We emphasize proper form and technique to minimize injury risk while maximizing results, providing the motivation and education you need for lasting success.
Sports Performance
EDGE's dynamic training system reduces injury risk while preparing athletes physically and mentally for their sport. Our experienced coaches specialize in building strength, speed, and agility while refining specific skills and techniques to create a well balanced athlete. Beyond physical development, we cultivate a growth mindset that helps student-athletes enjoy the training process, compete with confidence, and develop as well-rounded individuals both on and off the field.
Sunday Yoga Classes
End your week with mindfulness and movement in our Sunday yoga sessions. Our classes promote flexibility, balance, and mental clarity while providing the perfect complement to intense training. Whether you're an athlete seeking active recovery or simply looking to reduce stress and improve body awareness, our yoga practice offers a welcoming space for all experience levels. Through breathwork, stretching, and guided meditation, you'll enhance your range of motion, prevent injuries, and cultivate the mind-body connection essential for peak performance and overall wellness.
About Edge Fitness
Where passion meets performance
Our Owners
Shane Lawson
Owner & Programming Specialist
Shane has over 15 years of experience with athletes and adults in the health and wellness industry. He was a strength and conditioning coach for the Chicago Blackhawks and Rockford Icehogs from 2009-2018. He was a part of 3 Stanley Cup Championships during his time with the team. After his resignation in 2018, he went on to become a pillar in the Health and Wellness community by sharing his knowledge and experience with the adults and athletes that he trains.
Korie Lawson
Co-Owner
Korie Lawson is a seasoned fitness enthusiast with a deep-rooted passion for health and wellness. She embraces a holistic lifestyle, intertwining physical fitness with mental and spiritual well-being in her daily routine. In addition to her commitment to fitness, Korie is the proud co-owner of Embellish Beauty Bar, where she empowers others to feel confident and beautiful. Her professional journey reflects her dedication to helping people become the strongest, most authentic versions of themselves.
Our Coaches
Aryn Prosser
Yoga Instructor
Aryn is a licensed Massage Therapist and Yoga Instructor with over 20 years of experience in health and wellness. Starting her career as a nurse, she has dedicated her life to understanding the human body and mind, earning over 20 certifications including Transformational Nutrition. Her goal is to help individuals discover and own their full potential, empowering them to feel amazing in both body and mind every single day.
Coach Devon
Fitness Coach
Coach Devon discovered his passion for fitness in 8th grade through football, transforming from a shy, bookish kid into a dedicated athlete. He competed in football and track and field through high school and college at the D2 and D3 levels. With a bachelor's degree in Exercise Sports Science and working toward his NASM certifications in personal training and nutrition, Devon loves helping clients achieve their goals and overcome both physical and mental barriers.
Our Mission
At Edge Fitness and Sports Performance, we're dedicated to helping individuals of all ages and fitness levels reach their peak potential. Our mission is to provide top-tier training in a supportive, motivating environment that pushes you to be your best.
Our Approach
We combine cutting-edge training methodologies with personalized attention to ensure every member receives programming tailored to their unique goals and abilities. Safety, effectiveness, and sustainable progress are at the core of everything we do.
Community Focused
We believe fitness is more than just physical—it's about building a strong, supportive community. From our adult members to our young athletes, everyone at Edge becomes part of our fitness family.
Get In Touch
Ready to start your fitness journey? Contact us today!
Contact Form
Location
5187 Erickson Dr
Roscoe, Illinois 61073
Phone
(815) 708-4398
strencon@gmail.com
